Carbohydrates: Exploring the Difference Between Whole and Refined24:29Carbohydrates: Exploring the Difference Between Whole and RefinedCarbohydrates, or carbs, are the body’s main source of energy and one of the three essential macronutrients, along with fats and proteins. They play a vital role in keeping us energized and ready for daily activities. But not all carbs are created equal. Think about the foods you might reach for: white bread, pasta, pastries, and sugary drinks. These are refined carbohydrates, which have been procਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-09-04 154 ਦੇਖੇ ਗਏ18396p720p1080p2024-09-04ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless Living21:37Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless LivingImagine achieving the remarkable milestone of 100 years – a centenarian, a testament to human longevity and resilience. While genetics undoubtedly play a pivotal role in such exceptional longevity, emerging research and inspiring real-life stories suggest that lifestyle choices, particularly diet, are equally influential. One compelling example of how a whole food vegan diet promotes longevity isਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-08-28 282 ਦੇਖੇ ਗਏ27396p720p1080p2024-08-28ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Crack Open the Benefits: Exploring the Versatility of Different Nuts21:05Crack Open the Benefits: Exploring the Versatility of Different NutsRegular consumption of nuts can significantly benefit heart health. According to a comprehensive review published in the journal Advances in Nutrition, incorporating a variety of nuts such as almonds, walnuts, and peanuts into your diet can lower the risk of heart disease. The benefits of nuts go beyond cardiovascular health. Recent research indicates they also positively impact brain function andਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-08-21 530 ਦੇਖੇ ਗਏ35396p720p1080p2024-08-21ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Avoiding Screen Overload: Empowering Children in the Age of Social Media22:04Avoiding Screen Overload: Empowering Children in the Age of Social MediaIn 2023, the US Surgeon General, Dr. Vivek Murthy, released a health advisory. It states that children and teens who spend a lot of time on social media may face increased risks of anxiety, depression, and other mental health challenges. Nevertheless, we can take further steps. Parents play a crucial role in fostering a balanced approach to technology by setting boundaries and modeling healthy behਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-08-14 451 ਦੇਖੇ ਗਏ34396p720p1080p2024-08-14ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Vegan Vitality: Strengthening Your Defense Against Colon Cancer18:48Vegan Vitality: Strengthening Your Defense Against Colon CancerDr. Lisa Wilde, Director of Research and External Affairs at Bowel Cancer UK, says, “We know around half of all bowel cancers could be prevented by having a healthier lifestyle, and the good news is that we know what kind of changes can reduce the risk.” If you’re ready to enhance your health and lower the risk of colon cancer, simply swap out an animal-people meat-centered diet for a healthy vegaਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-08-07 542 ਦੇਖੇ ਗਏ26396p720p1080p2024-08-07ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Lights Out, Stars In: Nurturing Sweet Dreams for Happy Kids22:49Lights Out, Stars In: Nurturing Sweet Dreams for Happy KidsSleep is a fundamental pillar of children’s overall wellness, playing a vital role in their physical growth and brain development. Lack of sleep can affect their mental and physical health. The blue light emitted by electronic devices can disrupt the body’s natural sleep-wake cycles by suppressing melatonin production, making it harder to fall asleep and reducing sleep duration. Encouraging activiਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-08-03 574 ਦੇਖੇ ਗਏ24396p720p1080p2024-08-03ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Vegan Vigilance: The Cholesterol-Cancer Link19:00Vegan Vigilance: The Cholesterol-Cancer LinkA review study published in the 2023 issue of Frontiers in Oncology highlights that cholesterol and its processing in the body can influence the development of cancer, including CRC. Based on evidence that high cholesterol levels are linked to CRC, scientists have researched whether cholesterol-lowering drugs might reduce this risk. However, such drugs, like statins, have shown mixed effectivenessਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-07-24 711 ਦੇਖੇ ਗਏ24396p720p1080p2024-07-24ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Sunshine and Security Blankets: Illuminating Paths for Anxious Kids16:55Sunshine and Security Blankets: Illuminating Paths for Anxious KidsA meta-analysis of 29 studies published in the journal JAMA Pediatrics revealed that in recent years, 20.5% of youth worldwide are grappling with symptoms of anxiety. However, for some children, anxiety becomes more than just a passing phase, evolving into clinically significant anxiety disorders. Such conditions are marked by increased avoidance behaviors (or escaping difficult feelings or situatਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-07-17 721 ਦੇਖੇ ਗਏ30396p720p1080p2024-07-17ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Revitalize Your Health Through Vegan Weight Loss16:50Revitalize Your Health Through Vegan Weight LossA 2020 study published in the journal JAMA Network Open aimed to compare weight loss and metabolic health differences between those asked to follow a low-fat vegan diet and a second group with no dietary change. The experiment lasted 16 weeks and included almost 250 participants who had a BMI of 28 or higher. The results revealed that individuals who were assigned to the low-fat vegan diet group eਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-07-10 736 ਦੇਖੇ ਗਏ22396p720p1080p2024-07-10ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Nourishing Your Body with Anti-Angiogenic Vegan Foods23:37Nourishing Your Body with Anti-Angiogenic Vegan FoodsAngiogenesis is essential for good health. Like everything in the body, maintaining balance is crucial. A well-regulated angiogenesis system ensures that blood vessels develop only where and when they’re needed. When this balance is disrupted, it can lead to various diseases. Unlike well-planned city streets, the blood vessels formed to nourish tumors are often disorganized, resembling chaotic, poਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-07-03 876 ਦੇਖੇ ਗਏ26396p720p1080p2024-07-03ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Eating Close to the Earth: Thriving on a Whole Food Vegan Diet20:55Eating Close to the Earth: Thriving on a Whole Food Vegan DietA vegan diet is a dietary pattern with zero intake of animal-people products, emphasizing instead the goodness found in plant sources. While this approach offers numerous health-boosting advantages, there’s a variation that takes nutrition to the next level: the whole-food vegan diet. In this way of eating, the focus lies on consuming foods in their natural, unprocessed state to preserve their nutਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-06-26 889 ਦੇਖੇ ਗਏ39396p720p1080p2024-06-26ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant Life20:45Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant LifeIn 2020, an estimated 18.1 million new cancer cases emerged globally. The most prevalent types were female breast, lung, bowel, and prostate cancers, collectively constituting over 40% of all diagnoses worldwide. According to medical experts, approximately 5-12% of cancer cases are caused by genetic mutations inherited from parents, while most cancers result from acquired genetic changes. These chਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-06-19 1110 ਦੇਖੇ ਗਏ30396p720p1080p2024-06-19ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in Kids21:20Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in KidsA study involving 7,000 school children in Australia revealed that 90% of 7-year-olds struggled with basic physical activities like throwing, running, and jumping due to excessive indoor time. Australian childhood obesity epidemiologist Dr. Louise Hardy emphasizes the importance of parents actively teaching these skills, noting, “Parents mistakenly believe that children naturally learn those fundaਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-06-12 788 ਦੇਖੇ ਗਏ30396p720p1080p2024-06-12ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health Effects21:37Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health EffectsAre vegans getting enough protein? It’s a question that often arises when considering a vegan lifestyle. Fortunately, a well-balanced vegan diet can provide ample protein to sustain our bodies. In today’s show, we will delve into the crucial role of protein, compare the health implications of protein from animal-people and vegan sources, and discover the abundance of vegan options available to fulਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-06-05 1213 ਦੇਖੇ ਗਏ31396p720p1080p2024-06-05ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids19:11Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for KidsIn individuals affected by lactose intolerance, discomfort and digestive distress manifest after consuming dairy products. If your child falls into this category, they might experience a range of unpleasant symptoms within 30 minutes to 2 hours after ingesting foods or drinks containing lactose. Regarding bone loss, research suggests that consumption of dairy products, which are high in animal-peoਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-05-29 989 ਦੇਖੇ ਗਏ14396p720p1080p2024-05-29ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ The Green Wave: Surfing Away from Mercury-Laden Seafood21:03The Green Wave: Surfing Away from Mercury-Laden SeafoodEating fish-folk can be a primary source of mercury ingestion, a major concern, especially for children and pregnant women. Mercury is a naturally occurring chemical element. However, according to a 2018 United Nations Environment Programme (UNEP) report, human activities have increased total atmospheric mercury concentrations by about 450% above natural levels. This increase is compounded by runoਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-05-25 920 ਦੇਖੇ ਗਏ24396p720p1080p2024-05-25ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ From Tropics to Wellness: The Nutritional Marvels of Papaya18:50From Tropics to Wellness: The Nutritional Marvels of PapayaPapaya contains natural enzymes, with papain being one of the most prominent among them. Papain is a proteolytic enzyme. It assists in breaking down proteins into amino acids in the digestive system, thus facilitating the body’s absorption of nutrients from the food we consume. Additionally, it can help soften stools and promote bowel movements, providing potential benefits to individuals dealingਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-05-15 966 ਦੇਖੇ ਗਏ24396p720p1080p2024-05-15ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 217:30Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 2In Part 1, Dr. Fong discussed common men’s health challenges associated with the decline of certain hormones as they age and highlighted the importance of embracing a healthy lifestyle. Today, Dr. Fong will delve deeper into considerations when transitioning to a vegan dietary regime, one of the practices he recommends to his patients to positively adjust their way of life.“It’s a common misconcepਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-05-01 989 ਦੇਖੇ ਗਏ22396p720p1080p2024-05-01ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 218:25Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 2In this two-part series, we have the privilege of welcoming Dr. Eric Fong to share his expertise in the field of men’s health. He will discuss the challenges that males encounter as they age and provide practical information on how to slow down the aging process and prevent diseases.“And in particular, for men, testosterone definitely can go down as you age and that could present as symptoms of loਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-04-24 1100 ਦੇਖੇ ਗਏ27396p720p1080p2024-04-24ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ The "Eat More" Strategy for Easier Weight Management19:42The "Eat More" Strategy for Easier Weight ManagementPenn State University nutrition professor Dr. Barbara Rolls of the United States suggests limiting higher-calorie density foods and consuming low-energy-dense items like fruits, vegetables, whole grains which offer high nutritional value. By opting for these kinds of foods, you can enjoy larger portions while still adhering to your intended calorie intake.In this regard, choosing a vegan diet emerਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2024-04-17 1154 ਦੇਖੇ ਗਏ43396p720p1080p2024-04-17ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ